Energize yourself on Monday, May 10, 2021 at 7:00 PM, for the rest of the week with this session on Sound Healing and Mindfulness, with Nyell Jeudy of Nyell’s Mindfulness Services.
Using crystal singing bowls, Nyell will guide us through the different frequencies and their benefits, and mindfulness techniques.
How sound healing works: As you strike the bowl or rub the rim with a mallet, the friction that results is what creates the vibrations. We can both hear, and feel, these vibrations. Singing bowls can produce different frequencies, with benefits such as:
- Effectively reduce stress and anxiety
- Relieve physical pain
- Improve mental and emotional clarity
- Cleanse and balance chakra
- Stimulate the immune system
- Help meditation
- Improve sleep
- Relieve anxiety and stress
Please register atwith your email address, and we will send you the Zoom link!
This is a free program. For information about this or other Library programs call 978-829-1780 or visit our website: www.FitchburgPublicLibrary.org.